{"id":17924,"date":"2017-01-21T12:52:55","date_gmt":"2017-01-21T11:52:55","guid":{"rendered":"https:\/\/www.abingdonblog.co.uk\/?p=17924"},"modified":"2017-01-21T12:52:55","modified_gmt":"2017-01-21T11:52:55","slug":"a-bright-frosty-exercise-full-saturday-morning-in-abingdon","status":"publish","type":"post","link":"https:\/\/www.abingdonblog.co.uk\/?p=17924","title":{"rendered":"Wonderful ways to exercise on a bright frosty Saturday morning in Abingdon"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.abingdonblog.co.uk\/imag17\/17012105.jpg\" alt=\"Frosty Start\" \/><br \/>\nA frosty but bright start greeted us in Abingdon-on-Thames this morning.  There are lots of wonderful ways to exercise beside the River Thames on such a morning. A gaggle of geese start us off with a gentle stretch.<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.abingdonblog.co.uk\/imag17\/17012107.jpg\" alt=\"Frosty Start\" \/><br \/>\nThe more energetic 5km park run begins at  9:00am and sets off at a gallop down the farm road by Rye Farm.<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.abingdonblog.co.uk\/imag17\/17012201.jpg\" alt=\"Frosty Start\" \/><br \/>\nThen there is rowing<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.abingdonblog.co.uk\/imag17\/17012104.jpg\" alt=\"Frosty Start\" \/><br \/>\nand cycling &#8230;<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.abingdonblog.co.uk\/imag17\/17012108.jpg\" alt=\"Frosty Start\" \/><br \/>\nand walking. Dog walkers stride or amble the circuit across the weir, and back along the other bank &#8211; possibly much further.<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.abingdonblog.co.uk\/imag17\/17012111.jpg\" alt=\"Frosty Start\" \/><br \/>\nThe possibilities are almost endless &#8230; games of tag, stretching, sit-ups, press-ups, lifting, and tree tugging etc. etc. etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A frosty but bright start greeted us in Abingdon-on-Thames this morning. There are lots of wonderful ways to exercise beside the River Thames on such a morning. A gaggle of geese start us off with a gentle stretch. The more energetic 5km park run begins at 9:00am and sets off at a gallop down the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138,151],"tags":[],"class_list":["post-17924","post","type-post","status-publish","format-standard","hentry","category-river-thames","category-sport"],"_links":{"self":[{"href":"https:\/\/www.abingdonblog.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/17924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abingdonblog.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abingdonblog.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abingdonblog.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abingdonblog.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17924"}],"version-history":[{"count":0,"href":"https:\/\/www.abingdonblog.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/17924\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.abingdonblog.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abingdonblog.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abingdonblog.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}